Meal plans structured around real goals and different lifestyles, designed to work in everyday life.
Each plan is available in two variants, depending on how much support you want in implementation.
If you easily organize your meals and want a simple yet efficient plan, start with Basic.
For those who want to completely remove the stress of planning: everything is ready, from recipes to shopping lists
Select the plan based on your goal and lifestyle: weight loss, balance, daily routine, or specific needs.
After completing the order, the plan is delivered immediately in digital format (PDF), ready to use.
Apply the menus step by step, with simple recipes and clear structure, adaptable to your daily life.
Plans organized by days and meals, with logically designed menus, so you know exactly what to eat and when, without daily improvisation.
Each plan starts from a clear goal — weight loss, balance, performance or routine — not from general rules that are hard to apply.
Plans designed for real life: busy schedule, food preferences, restrictions or specific needs, without rigid solutions.
Simple recipes, easy-to-adapt combinations and menus that can be adjusted without losing the plan structure.
Plans developed on correct nutritional bases, with emphasis on balance, safety and long-term applicability.
You receive the plan instantly, in PDF format, clearly structured, easy to go through and use daily, wherever you are.
These recipes are examples from e-meniu plans and show you the style, structure and simplicity of our menus.
I am Bianca Maria Moldovan, a licensed nutritionist-dietitian, with a Master's degree in Clinical and Community Nutrition from UMF Târgu Mureș.
My experience has been shaped at the intersection of the rigor of the public health system and modern approaches in the private sector. Today, I am part of the multidisciplinary team at Elite Med Clinic, where I collaborate closely with specialist doctors in endocrinology, cardiology, pneumology, and nephrology. Together, we offer our patients an integrated approach — unique in Romania — in the management of obesity and the health of women at menopause.
I created e-meniu to bring this clinical expertise into your daily life. From nutritional education programs in kindergartens, to volunteering alongside children with diabetes, I have learned that a meal plan is valuable only if it is sustainable and scientifically based. Here you will find guidance based on clarity, structure and real solutions.
Feedback and reviews from real people who followed our meal plans.
Bianca, ești minunată și sunt tare încântat de rezultatele frumoase pe care le-am obținut datorită ție! Te cunosc de 20 de ani și știu cât ești de dedicată în tot ceea ce faci. Ești un om minunat. Planurile tale alimentare sunt extrem de bine structurate și, cel mai important, sunt ușor de integrat în rutina mea zilnică. Pe lângă profesionalismul tău, sprijinul pe care mi-l oferi constant face toată diferența – simt că am un ghid adevărat alături de mine.
Îți mulțumesc pentru toată îndrumarea și pentru că mă ajuți să-mi ating obiectivele.
O recomand cu mare drag pe Bianca, un profesionist dedicat și un om extraordinar. Dieta pe care mi‑a recomandat‑o este perfect adaptată vârstei mele și problemelor mele de sănătate, fără să simt vreo clipă că mă înfometez sau că renunț la plăcerile culinare. Fiecare meniu este bine structurat, iar rețetele incluse sunt foarte ușor de urmat, ceea ce face tot procesul mult mai simplu și plăcut.
Bianca are o răbdare incredibilă, mă încurajează constant și mă ajută să merg mai departe atunci când îmi este greu. Sprijinul ei m‑a motivat enorm și simt că sunt pe drumul cel bun datorită ei. Este un specialist în care am încredere deplină și pe care îl recomand oricui își dorește rezultate reale și o abordare profesionistă.
Recomand cu căldură
Recomand! M-a ajutat să îmi schimb stilul de viață. Acum am energie să alerg prin Herăstrău fără probleme.
Rezultate vizibile
Rezultate vizibile în primele 2 săptămâni. Mă simt mai energic și mult mai organizat cu mesele mele.
Rețete delicioase
Rețetele sunt absolut delicioase! Chiar și soțul meu, care e pretențios, a fost impresionat de gustul mâncărurilor.
Plan excelent!
Nu am crezut că pot găti atât de rapid și sănătos. Planul m-a ajutat să economisesc timp prețios în fiecare seară.
After purchase, you get access to the chosen plan in digital format. Each plan is clearly structured by days, with meals, quantities and easy-to-follow recipes.
Depending on the chosen variant, the plan may include structured daily menus, recipes, guideline quantities and additional materials associated with the selected package.
The plans are created for people who want more clarity, structure and organization in their diet, according to their chosen goal.
You can choose the plan based on your current goal and the description of each product available on the site.
No. These plans are predefined digital products, created in a clear structure and ready to follow. They do not include individual adaptation.
The plans are designed as a complete structure, with nutritional logic and balance. To maintain plan coherence, recipes are not modified individually.
It is important to check the description of each plan before purchase. If you have intolerances, allergies or other restrictions, the plan must be chosen carefully.
The plans are intended for adults and are for informational and guidance purposes. In special situations or in the presence of medical conditions, individual specialist evaluation is recommended.
The plan is delivered in digital format, so it can be easily accessed from phone, tablet or laptop.
As this is a digital product delivered electronically, returns after access or download are usually not possible. Please read the description carefully before purchasing.
No. Digital plans do not replace an individual consultation and do not constitute a medical act.
Analyze your main goal and the information presented on each plan's page, to choose the variant that suits you best.