Digital meal plans that simplify your choices — every day.

Meal plans structured around real goals and different lifestyles, designed to work in everyday life.

Choose the right plan
Bianca Maria Moldovan

Created by Bianca Maria Moldovan – licensed nutritionist-dietitian

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PDF Plans – instant download
Accessible ingredients, simple steps

Choose the right plan for you

Each plan is available in two variants, depending on how much support you want in implementation.

Basic

If you easily organize your meals and want a simple yet efficient plan, start with Basic.

  • 14-day meal plan
  • Shopping list
  • Short plan implementation guide

Premium

For those who want to completely remove the stress of planning: everything is ready, from recipes to shopping lists

  • 14-day meal plan
  • Shopping list
  • Complete plan implementation guide
  • Recipes for every meal
  • Monitoring sheets

How e-meniu works

1
Choose the plan

Choose the right plan

Select the plan based on your goal and lifestyle: weight loss, balance, daily routine, or specific needs.

2
Receive PDF

Receive the plan instantly

After completing the order, the plan is delivered immediately in digital format (PDF), ready to use.

3
Pay online

Follow the structure, at your own pace

Apply the menus step by step, with simple recipes and clear structure, adaptable to your daily life.

Choose the right plan for you

View Plans

Why does e-meniu work?

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Clear structure, no confusion

Plans organized by days and meals, with logically designed menus, so you know exactly what to eat and when, without daily improvisation.

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Built on real goals

Each plan starts from a clear goal — weight loss, balance, performance or routine — not from general rules that are hard to apply.

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Adapted to different lifestyles

Plans designed for real life: busy schedule, food preferences, restrictions or specific needs, without rigid solutions.

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Flexible and easy to integrate

Simple recipes, easy-to-adapt combinations and menus that can be adjusted without losing the plan structure.

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Created by licensed nutritionist-dietitian

Plans developed on correct nutritional bases, with emphasis on balance, safety and long-term applicability.

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Digital format, instant access

You receive the plan instantly, in PDF format, clearly structured, easy to go through and use daily, wherever you are.

Choose the plan that fits your goal.

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Nutritious and delicious recipes

These recipes are examples from e-meniu plans and show you the style, structure and simplicity of our menus.

Want the complete meal structure?

View Plans

About me

Bianca Maria Moldovan - Nutriționist

I am Bianca Maria Moldovan, a licensed nutritionist-dietitian, with a Master's degree in Clinical and Community Nutrition from UMF Târgu Mureș.

My experience has been shaped at the intersection of the rigor of the public health system and modern approaches in the private sector. Today, I am part of the multidisciplinary team at Elite Med Clinic, where I collaborate closely with specialist doctors in endocrinology, cardiology, pneumology, and nephrology. Together, we offer our patients an integrated approach — unique in Romania — in the management of obesity and the health of women at menopause.

I created e-meniu to bring this clinical expertise into your daily life. From nutritional education programs in kindergartens, to volunteering alongside children with diabetes, I have learned that a meal plan is valuable only if it is sustainable and scientifically based. Here you will find guidance based on clarity, structure and real solutions.

  • Licensed Nutritionist-Dietitian | Master in Clinical Nutrition
  • Experience in multidisciplinary medical teams
  • Scientifically based plans, adapted to daily life

What our clients say

Feedback and reviews from real people who followed our meal plans.

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6 reviews
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Your opinion matters

Share your experience with the meal plan you followed and help others make the right choice.

Rating *
Antonia U. 29 Jun 2026 Hormonal Balance

Bianca, ești minunată și sunt tare încântat de rezultatele frumoase pe care le-am obținut datorită ție! Te cunosc de 20 de ani și știu cât ești de dedicată în tot ceea ce faci. Ești un om minunat. Planurile tale alimentare sunt extrem de bine structurate și, cel mai important, sunt ușor de integrat în rutina mea zilnică. Pe lângă profesionalismul tău, sprijinul pe care mi-l oferi constant face toată diferența – simt că am un ghid adevărat alături de mine.
Îți mulțumesc pentru toată îndrumarea și pentru că mă ajuți să-mi ating obiectivele.

Ioana M 24 Jun 2026 Hormonal Balance

O recomand cu mare drag pe Bianca, un profesionist dedicat și un om extraordinar. Dieta pe care mi‑a recomandat‑o este perfect adaptată vârstei mele și problemelor mele de sănătate, fără să simt vreo clipă că mă înfometez sau că renunț la plăcerile culinare. Fiecare meniu este bine structurat, iar rețetele incluse sunt foarte ușor de urmat, ceea ce face tot procesul mult mai simplu și plăcut.

Bianca are o răbdare incredibilă, mă încurajează constant și mă ajută să merg mai departe atunci când îmi este greu. Sprijinul ei m‑a motivat enorm și simt că sunt pe drumul cel bun datorită ei. Este un specialist în care am încredere deplină și pe care îl recomand oricui își dorește rezultate reale și o abordare profesionistă.

Alexandru P. 01 Jun 2026 General / Altul

Recomand cu căldură

Recomand! M-a ajutat să îmi schimb stilul de viață. Acum am energie să alerg prin Herăstrău fără probleme.

Radu I. 28 May 2026 Hormonal Balance

Rezultate vizibile

Rezultate vizibile în primele 2 săptămâni. Mă simt mai energic și mult mai organizat cu mesele mele.

Andreea L. 20 May 2026 Intermittent Fasting

Rețete delicioase

Rețetele sunt absolut delicioase! Chiar și soțul meu, care e pretențios, a fost impresionat de gustul mâncărurilor.

Maria T. 10 May 2026 Busy Women

Plan excelent!

Nu am crezut că pot găti atât de rapid și sănătos. Planul m-a ajutat să economisesc timp prețios în fiecare seară.

FAQ

How do digital meal plans work?

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After purchase, you get access to the chosen plan in digital format. Each plan is clearly structured by days, with meals, quantities and easy-to-follow recipes.

What does a meal plan include?

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Depending on the chosen variant, the plan may include structured daily menus, recipes, guideline quantities and additional materials associated with the selected package.

Who are these plans suitable for?

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The plans are created for people who want more clarity, structure and organization in their diet, according to their chosen goal.

How do I choose the right plan for me?

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You can choose the plan based on your current goal and the description of each product available on the site.

Are the plans personalized?

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No. These plans are predefined digital products, created in a clear structure and ready to follow. They do not include individual adaptation.

Can I change the recipes in the plan?

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The plans are designed as a complete structure, with nutritional logic and balance. To maintain plan coherence, recipes are not modified individually.

Can I follow the plan if I have intolerances or dietary restrictions?

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It is important to check the description of each plan before purchase. If you have intolerances, allergies or other restrictions, the plan must be chosen carefully.

Can anyone follow the plans?

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The plans are intended for adults and are for informational and guidance purposes. In special situations or in the presence of medical conditions, individual specialist evaluation is recommended.

What format do I receive the plan in?

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The plan is delivered in digital format, so it can be easily accessed from phone, tablet or laptop.

Can I return the plan after purchase?

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As this is a digital product delivered electronically, returns after access or download are usually not possible. Please read the description carefully before purchasing.

Does this plan replace a nutritional consultation?

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No. Digital plans do not replace an individual consultation and do not constitute a medical act.

What if I don't know which plan to choose?

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Analyze your main goal and the information presented on each plan's page, to choose the variant that suits you best.

Are you ready to start?
14-day structured meal plans, easy to follow in real life.

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Contact us

We are here to help you!

Or write to us directly at: contact@e-meniu.ro

Licensed nutritionist-dietitian
Instant access after payment
No subscription
Digital format (PDF)

Coșul Meu

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Descoperă planurile noastre alimentare create de nutriționist-dietetician licențiat.

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